Fitness, transition & the changing body
A body in transition. A practice that evolves.
TransSculpt is my record of fitness as a trans woman: running, yoga, mobility, strength, surgery, and recovery. Not a plan for a perfect body. A practice that changes with the body I have.
The body changes. So does the plan.
I started TransSculpt with questions about strength, shape, and feminization. Those questions still matter. But the project has grown beyond building muscle or measuring what changes in the mirror.
Now I am making more room for endurance, flexibility, recovery, and the movement I want to keep in my life. Surgery belongs in that story, too: preparing, taking time away, healing, and deciding what comes next.
Current chapter · October 2026
A wider practice.
Running · Yoga · Mobility · Recovery · Maintenance strength
I am shifting from a hypertrophy-centered routine toward running, yoga, mobility, and strength maintenance. I still care about how my body looks. I also want to explore how it moves, what it can sustain, and what makes movement worth returning to.
As I prepare for the next part of my transition, recovery is becoming part of the plan rather than a pause outside it.
Find your way into the project.
Movement
Running, yoga, mobility, and strength as a changing practice, not a fixed identity.
Surgery & Recovery
Preparation, time away, healing, and the return to movement, told without a comeback deadline.
Body & Transition
Hormones, body composition, food, dysphoria, and the limits of what the numbers can explain.
Body Log
The chapters, observations, and selected records behind the writing.
From the journal.
Personal essays, training notes, and questions I am still working through.
December 1, 2025
6-Week Check-In
November 17, 2025
Locker Room Confidence: Dressing, Undressing, and Protecting Your Peace
September 15, 2025 · Feminization Science
Estrogen and Muscle — The Scientific Guide
I am Kenya. This is an ongoing project.
TransSculpt began because I wanted a different relationship with my body. I am writing from inside that relationship, not looking back from a finished transformation.
I share what I notice, what I change, and what I can support with evidence. My experience is specific. It is not a standard every trans woman has to meet.